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The best stress buster that you shouldn’t miss!

May 29, 2015May 29, 2015 - by Helen Wallis - Leave a Comment

Meditation is the best Stress Buster! The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of …

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Cessation Of Thoughts Is Meditation

May 25, 2015May 25, 2015 - by Helen Wallis - Leave a Comment

Cessation Of Thoughts Is Meditation Although the original goal of Yoga and Meditation is spiritual growth, important therapeutic side effects on physical and mental health have attracted medical research across …